Mindful Colouring - Menace the Mindful Monster

Mindful Colouring - Menace the Mindful Monster


Mindful Colouring - Mencae the Mindful Monster

*Digital Download*


Colouring is a proven technique to help calm anxiety and reduce stress. It is a wonderful way to embed mindfulness into your home and can help your child in several ways. Colouring helps to lift your child’s mood, encourage forming positive coping mechanisms, learn how to mange and control anxious thoughts and feelings and act as a distraction from negative thoughts.


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My products have been created as a supportive tool to help children improve their emotional intelligence. Allowing them to build resilience by boosting their confidence and self-esteem. Teaching your children ways to cope with the emotions they experience can also help them self-regulate.

Each product has been designed with therapeutic strategies in mind as I am a trained therapist, however, they DO NOT replace the advice of a medical professional. In the event of mental health concerns, seek a medical professional opinion.



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