NLP, so what is it all about? 23/2/2019

"Stepping into the best version of you" - Jodi Heyes

Neuro-Linguistic Programming is a one of a kind approach which really can help you change your life!  It is a captivating field of study through which you can enhance your relationships, cope with stress more effectively and become all round a better communicator. Anyone can benefit from NLP in all aspects of their life. 

Neuro - Our nervous system has a complex network of thoughts, feelings and physical sensations.  All of which in some way influence our actions and behaviours.

Linguistic- Verbal and non-verbal signals we use to communicate with ourselves and others. 

Programming - Our collection of predictable and repetitive ways we feel and behave.

NLP was created in the 1970's by Richard Bandler and John Grinder who define it as:

" The ability to master your own states by running your own brain." - Richard Bandler

" The study of excellence and how to reproduce it." - John Grinder

Is it for me?

Within us there is a desire to live a more positive and exhilarating life.  The first step is usually the hardest although it is that one step that can lead us down the path to so many amazing opportunities.  When you feel and think more positively, your whole life changes.   Reaching your goals becomes a journey through which we learn and become the best version of ourselves.  

My NLP journey, both my own therapy and studying, has given me a huge boost in self-confidence and self-worth and has provided me with the strategies to believe in me.  I have become the 'best version' of myself and I continue to thrive because of a change in mindset. Hand on heart I can now say I believe in myself and my own unique abilities. To quote Adidas "Impossible is nothing".  

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