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Neuro-Linguistic Programming (NLP) is a one of a kind approach which really can help you change your life! It is a captivating field of study through which you can enhance your relationships, cope with stress more effectively and become all round a better communicator. Anyone can benefit from NLP in all aspects of their life.
Neuro- Our nervous system has a complex network of thoughts, feelings and physical sensations. All of which in some way influence our actions and behaviours.
Linguistic - Verbal and non-verbal signals we use to communicate with ourselves and others.
Programming- Our collection of predictable and repetitive ways we feel and behave.
NLP was created in the1970's by Richard Bandler and John Grinder who define it as:
"The ability to master your own states by running your own brain" -Richard Bandler
"The study of excellence and how to reproduce it" - John Grinder
It is for me?
Within us, there is a desire to live a more positive and exhilarating life. The first step is usually the hardest although it is that one step that can lead us down a path to so many amazing opportunities. When you feel and think more positively your whole life changes. Reaching your goals becomes a journey through which we learn and become the best version of ourselves.
My NLP Journey, both my own therapy and studying, has given me a huge boost in self-confidence and self-worth providing me with the strategies to 'believe in me'. I have become the 'best version' of myself and I continue to thrive because of a change in mindset. It is now my goal to help others to believe in themselves as I strongly believe (to quote Adidas) "Impossible is nothing".