Finding life chaotic? Are you ready to restore calmness within your family?
‘Monsters be Mindful’ are engaging parent and child workshops designed to equip you and your family with a toolkit of strategies to live a more peaceful and calm life. Promote positivity within your home through these interactive and hands on sessions.
Research proves that teaching children to take at least 10 minutes a day to be mindful can have many benefits, including:
Being able to stay more focused
Better able to pay attention
Being more aware of their body, thoughts and emotions
Experiencing less anxiety
Executive function increases (being able to multi-task)
Ready for your ‘Monsters’ to become mindful?