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parent and child workshop

Finding life chaotic? Are you ready to restore calmness within your family?

‘Monsters be Mindful’ are engaging parent and child workshops designed to equip you and your family with a toolkit of strategies to live a more peaceful and calm life.  Promote positivity within your home through these interactive and hands on sessions.

Research proves that teaching children to take at least 10 minutes a day to be mindful can have many benefits, including:

  • Being able to stay more focused

  • Better able to pay attention

  • Being more aware of their body, thoughts and emotions

  • Experiencing less anxiety

  • Executive function increases (being able to multi-task)


Ready for your ‘Monsters’ to become mindful?  

New Dates TBC