Finding life chaotic? Are you ready to restore calmness within your family?

‘Monsters be Mindful’ are engaging parent and child workshops designed to equip you and your family with a toolkit of strategies to live a more peaceful and calm life.  Promote positivity within your home through these interactive and hands on sessions.

Research proves that teaching children to take at least 10 minutes a day to be mindful can have many benefits, including:

  • Being able to stay more focused

  • Better able to pay attention

  • Being more aware of their body, thoughts and emotions

  • Experiencing less anxiety

  • Executive function increases (being able to multi-task)


Ready for your ‘Monsters’ to become mindful?  

New Dates TBC