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Forget the preconceptions you may hold about hypnosis.  It is far from putting people in a trance and getting them to act like chickens or make total fools of themselves.  In fact, hypnosis is a very powerful tool which can be used to help offer ways to enable positive change in our lives.  Hypnosis is actually very natural.  It aids people to focus their attention through altering the state of consciousness. 


As a therapy it can help lead you into a deeply relaxed state, allowing you to focus your attention on methods leading towards your goals.  For example, suggesting that you don't want to continue carrying out a certain habit. As you are in a deeply relaxed state you are more open to discussion and suggestions. 


Hypnosis can help with a number of conditions including:


  • Phobias, fears and anxiety

  • Sleeping disorders

  • Depression

  • Stress

  • Post-Trauma anxiety

  • Grief and loss


Due to hypnotherapy's unique techniques, it allows a person to experience a trance-like state which in turn enables them to temporarily block out and ignore what is going on around them. Thus allowing them to focus on exploring thoughts, feelings and memories that may be hidden in the unconscious. 


As a therapist at Future Footsteps, hypnotherapy will merely help to facilitate your experience, hypnotherapy is not about being made to do things, in fact, it's the opposite and is all about empowerment.  Giving you back the power to make the changes.